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Thanksgiving Recipe Roundup
Thanksgiving is definitely the ultimate holiday for those of us who love food. I look forward to the dinner I help my mother prepare every year, and I’m really thankful that I come from a family that...
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My Search for Meaning
This weekend, I’m glad I don’t have cable service. Reading the news and watching clips of President Obama speak about this tragedy in Connecticut has been enough to reduce me to tears. Reading the...
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Product Review: OU81 Bars (formerly Nosh Bars)
Last May, I was happy to review a product called Nosh Bars, Paleo-friendly high protein snack bars that were ideal post workout snacks and pretty darn tasty. Fast forward to 2013, and the company has...
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Who (or what) is on the throne of your life?
Check out my first guest post as a contributor to the new blog called “With Strength” – a blog which started as a vision to love and serve women who are on the journey to health and wellness using...
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Ancestral Eating Sent My Autoimmune Disease into Remission
This is a guest post by Ivy Hauser on her experience with using ancestral nutrition to manage her autoimmune condition. During my college years, I have been incredibly blessed to be able to experience...
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Enter to Win: Paleo Lunches and Breakfasts On the Go
Hey everyone! I’m happy to announce an awesome giveaway courtesy of Diana Rodgers from Radiance Nutrition Therapy, my friend from PaleoFX and fellow RD grad student. She’s written an awesome book...
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My Top 10 Ancestral Superfoods
I am often asked what my top ten foods to include in a high quality ancestral diet are, and it’s a tough question because there are so many foods out there that are great sources of micronutrients...
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The Dirt: Paleo Beauty Products
Recently, I had the opportunity to try a new line of Paleo personal care products called The Dirt, which right now includes a tooth powder and lip balm made from the highest quality natural...
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Why Weston Price and Paleo Will Not Survive Without Each Other
I wrote this post in about 45 minutes so excuse the rambling and verbosity. I’ll hopefully get to writing an actual review of the conference this week! This past weekend, I attended the annual Wise...
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Discovering Your Personal Paleo Code
Chris Kresser has finally written a book, and it could very well be the last nutrition book you ever buy. Alright, that might be a stretch, since our knowledge about nutrition is always evolving and...
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Recipe: Homemade Plantain Chips
Happy first week of 2014, everyone! As those of you who read my first (and hopefully not last…) newsletter, one of my plans for this year is to start documenting and sharing recipes that I create as...
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Seriously, US News?
Every year, US News and World Report comes out with their report on the best and worst diets of the year. Every year, they’re pretty similar, and this year is no different. DASH, TLC, and the...
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Are Our Bodies Machines?
This is a guest post by Rebecca Walsh. She has an M.A. in philosophy from Münster University, Germany and has taken a special interest in the evolutionary sciences for the past two years. Author’s...
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Moroccan Carrot And Turnip Soup
Last week, I was silly enough to buy fresh produce right before I was heading to Florida for a short visit to my Grandma. Chalk it up to WholeFoods autopilot. At first, I didn’t know what I would do...
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“Lucky” Seven Root Stew
While corned beef, cabbage, and irish soda bread tend to be the typical St. Patrick’s Day fare, I decided to mix it up a bit this year and create a beef stew that uses seven different types of root...
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My 5 Best Tips for Losing Weight on a Paleo Diet
It’s no secret that weight loss is one of the primary goals of people who switch to a Paleo diet. While some choose Paleo for the digestive and chronic disease benefits it provides, many others simply...
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3 Ways to Manage Anxiety Without Drugs
This is a guest post that originally appeared on ChrisKresser.com. “That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can...
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Recipe: Apple Pie Omelet
I’ll admit, I’m a simple girl when it comes to cooking. I rarely if ever use recipes, and most of the time I just whip together some food that seems well-paired to me, and the majority of the time...
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5 Common Paleo Diet Mistakes You Don’t Know You’re Making
Making the switch from a standard American diet to a whole foods Paleo (primal, ancestral, whatever you call it) diet is usually a great first step to improving your health. Perhaps you lost some...
View ArticleAre Crickets The Next Big Paleo Craze?
I ate a bug. More specifically, I ate a cricket. Well, probably a dozen crickets. And I didn’t gag, puke, or immediately regret my decision. You might be wondering how this is possible. Well, when...
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